weight loss Archives - Sara Szal MD

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not

Could The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?

Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t

If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless

Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking,

As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people

We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products.

Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are

You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes?

I’m a runner and have always enjoyed the “high” I get from it. I first ran after my freshmen year

One of the top questions I get asked is what I recommend to help the body fix itself, at a

The first chapter of Jon Gabriel’s newest book, Visualization for Weight Loss, says it all: Lose Weight From the Inside

Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired,

I didn’t learn about detox at medical school or residency; I learned about it first through yoga, particularly during my