GLP-1s, done right
Download my plain-language patient guide to GLP-1 medications, including a lab checklist, measurements that I recommend so you maintain muscle mass, side effects to watch for, and the muscle-protection plan most people skip.
- What GLP-1s do and how they work
- Common side effects and what warrants urgent care
- The lab and lipid checklist I use with patients (plain English, not alphabet soup)
- How to preserve muscle with DEXA/BIA, VO2 max, and grip strength
No spam. Unsubscribe anytime. Educational only. Not medical advice.
What's inside
This guide is designed for patients and clinicians who want GLP-1 therapy to improve health, not just shrink a number. You’ll get a step-by-step overview of how these medications work, how to reduce common side effects, what symptoms deserve urgent evaluation, and a practical checklist of blood tests and measurements that help preserve muscle, nutrients, and long-term metabolic resilience.
Is this guide right for me if I’m not diabetic? Yes. It covers weight loss and metabolic health use.
Does it include labs? Yes, with a quick-reference table.
Does it talk about muscle? Yes. It includes DEXA/BIA, VO2 max, and grip strength.