The Skin Longevity Protocol (Estriol + Retinoid)
Your face may be losing estrogen signaling. This is my physician-designed, barrier-protective “how-to” guide for women 40+ who want structural skin resilience (thickness, hydration, repair), not temporary glow.
What you’ll get (bullets)
- The non-negotiable rule: estriol in the morning, retinoid at night (and why overlap backfires)
- Age + menstrual status dosing (40–44, 45–50, 51–60, 60+)
- The exact daily sequence (including wait times + sandwich method)
- Customizations for rosacea, melasma, and autoimmune/reactive skin
- What to do when you’re flaking vs when you’re burning
- Compounding bases that improve tolerance (and what to avoid)
- Clear contraindications + cautions and a practical FAQ
Who it’s for
Women 40+ who feel like what used to work for their skin suddenly doesn’t—more dryness, reactivity, thinning, inflammation, slower healing.
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Educational only, not personal medical advice. If you have a history of estrogen-sensitive cancer or are pregnant/trying to conceive, get clinician clearance first.