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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Dr. Sara's Top 3 Questions: Weight Loss
For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and energized. Given the demands…
The Earth Beneath Your Feet (Part 2, The Science): Why Going Barefoot May Boost Your Health and Beauty
What are the health and beauty benefits of Grounding or Earthing? How does being barefoot impact oxidation and the science of it? Is grounding ready for prime time? Short version: I’m still waiting to be fully convinced but so far, the evidence is promising. In this article, I want to review the data on the…
Nutrition Advice From a Phone App: Does It Really Work?
Cook? Between the job, the kids, and everyone’s social calendars, who has time to cook anymore? I hear the same lament all the time from busy parents. Who has time to worry about food? I’ve often felt the same way myself. Sometimes I cringe when I think back to the food “products” I allowed my…
Thyroid Math: What Those Numbers Mean (and What Your Doc Probably Forgot to Tell You About Hypothyroidism)
You may have low thyroid function, also called HYPO-thyroidism, and not know it. But let’s face it… thyroid numbers are often counterintuitive and confusing. When you combine hypothyroidism with the common low-thyroid symptom of brain fog, maybe even a bit of depression, and you’ve got a perfect storm for feeling overwhelmed, and even worse, disempowered about…
Top 5 Reasons Why Diets Fail
Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing… #1: The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here…
How to Prevent and Cure Seasonal Allergies
From the sniffling and sneezing to the red eyes and itchy nose, allergies rank high on the health misery scale. Whether you flare up from time to time or live with them chronically, allergies can make you feel rundown, foggy brained and irritable. To make matters worse, most conventional allergy treatments will induce either drowsiness…
The Benefits of Vitamin D – Why It's the Sexiest Vitamin Around
Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, which means low sex…
The Wahls Protocol – Dr. Sara’s Book Club #11
If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect energy levels, mood, proper organ function and even life expectancy and incidence of disease. Seems pretty intuitive, right? Even so, in the age of modern…
What is Personalized Medicine? A New Way Of Looking at Health Care
Greetings to you—the women, the men, the health warriors and advocates—who follow my good friend and colleague, Sara Gottfried, MD. I am Dr. Jeff Bland and there is a very good chance this is the first time you have heard my name (and that’s okay). But I’m not new on the scene, believe me—the medicine…