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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity of time…
How Happy Relationships Can Improve Your Health…3 Hormone-Balancing Relationship Tips
The quality of your relationships impacts every area of life – including your health and hormones. Imagine you wake up in the morning and are feeling great. You get out of bed, make breakfast, and have a conversation with your boyfriend or husband . . . that turns into an argument. When you leave for…
Fun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)
Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve compiled this list of some of my favorite things – gifts that are guaranteed to please the women and men on your list. From books…
5 Heart Nourishing Foods That Could Save Your Life
Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease. Not only do women have different hormone profiles than men,…
Smart and Sexy Beauty Picks for Your Holiday Shopping
There’s nothing worse than buying an expensive beauty product and having it fall short of your expectations. The wrinkle cream that made you break out… The shampoo that dried out your locks… The hand lotion that gave you a mysterious rash… The truth is, most conventional beauty products are riddled with chemicals that not only…
7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1
My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here: Short version: New research from UCSF and Dean Ornish proves that mindfulness, diet and exercise is linked to better telomeres,…
How to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…
3 Ways to Live Longer, Love Better and Laugh Louder
We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and…
How Your Hormones Could Be Whipping You Up a Muffintop
Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall, you’re not loving the look…