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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Are Vegans Low in Irony?
I’m flirting with veganism, again. Seems every Spring I feel a recurring stirring. A gentle tug to eat differently. I consider the sweet mother cows whose babies are taken from them so they can produce tons of milk for you and me (and not their calves). But before I go all Alicia Silverstone on you,…
Reframe Food with Reverence and Restraint
It’s time to stop the madness with weight and food. Women aspire to thinness and this leads to distorted relationship to eating. We seek peace with food, yet we’re going about it all wrong. We starve ourselves on a new diet each Monday, and then binge by the weekend. Eighty percent of American women are on a…
5 Tips to Reclaim Your Thyroid Mojo
Today I’m manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of patients in my integrative medicine practice. Five things I want on your radar. Five things I want you to remove from your life. Now. 1. Dial in your free T3. Free T3 is the active form of your thyroid…
Thyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different therapies, as trial-and-error continues to…
First Stop: Your Hormones
Today, Imma be in your face about hormones. Was thinking I’d love to provide you with a reference guide to each hormone: who they be and what they do. Why listen to me? I’m a scholar, seeker, yoga teacher and a doctor. It’s serious, sacred stuff. But. Imma be honest. I frequently quote The Blackeyed…
Royal Hormones
Kate is a Perfect Hormonal Specimen. Overly reductionistic? Perhaps. While I don’t have royal fever, I relished watching a video of Kate Middleton have her day in the limelight. OK, we know she had a team of makeup artists and other handlers getting her camera-ready for 3 billion viewers, but even so, she looked…
Want me to Quote Top 40 lyrics to you? (Or, if you’d prefer, we can talk very professionally about your hormones, libido & lovely lady lumps. Oops. I did it again!)
True confessions: I’m a music addict. Did you know it lowers your cortisol? I need all the cortisol-lowering I can get. Well, to a certain point. Say, to 10 in the morn, and to 6 in the afternoon (and <1 while I restoratively sleep. This is a good time for a little Matisyahu….
Do You Hide Behind a Tunic?
Reflecting today on my growing selection of organic tunics and what they represent psychically. Around the time that I turned 35, and met for the first time my rather unforgiving metabolism, my collection grew. Some women buy Spanx. I buy tunics. At first I told myself that it was all about the low-ride jeans that…
Mumford and Sons Raise My Testosterone!
Did you see Mumford and Sons kill the Grammys? Cannot get enough of them. They balance my hormones, among other things. I’m more than a bit obsessed with Marcus Mumford (below).