Welcome to a journey of transformation and healing.

Dr. Sara Szal MD's books offer a blend of cutting-edge science and holistic wisdom, designed to empower you to reclaim your health and vitality. Whether you’re looking to balance your hormones, reverse aging, or heal from autoimmune conditions, you’ll find the guidance you need here. Explore the collection below to discover the path that’s right for you.

Women, Food, and Hormones

Introducing a groundbreaking plan tailored for women to balance their hormones, lose weight, and feel better. Unlike most diet plans designed for men, this approach offers a hormonal detox combined with a ketogenic diet and intermittent fasting, along with over 50 delicious recipes. Discover how to harmonize your hormones and achieve lasting health and wellness.

Younger

A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

90% of aging signs and diseases are due to lifestyle choices, not genetics. This revolutionary 7-week program empowers you to transform your health and vitality by making critical lifestyle changes. Learn how to reset your genes, reverse aging, and enhance your healthspan, staying vibrant and youthful for years to come.

The Hormone Cure

Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

This transformative guide helps women balance their hormones and reclaim their health. Through a unique hormone-balancing program, overcome issues like mood swings, fatigue, and low libido. Achieving hormonal balance can lead to better sleep, increased energy, improved mood, and effortless weight loss.

The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. Based on leading scientific research, The Hormone Reset Diet is the proven weight loss and energy program to reverse hormone resistance in just three weeks.

The Autoimmune Cure

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

There is hope for millions suffering from autoimmune diseases. Discover the critical connection between trauma and autoimmunity and a powerful program to break the cycle, reset your immune system, and restore your health. This guide will help you reclaim vitality and well-being by addressing the root causes of autoimmune disorders.