Recipes
Apple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a great choice around the holidays as it can satisfy cravings for the sweet, sugary temptations that are hard to escape during the holiday season. The…
Read More7 Benefits of Bone Broth & How-To Guide
If someone told you that bone broth can build stronger bones, reverse autoimmune diseases, relieve arthritis, and possibly make your skin look suppler, would you get out a pot to boil some bones right now? In my family, bone broth is a staple. Inherently nurturing and restorative, bone broth serves as a natural medicine.[1] It’s…
Read MoreDr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…
Read More