Meditation: Precision Medicine for the Brain and Body
Meditation: Precision Medicine for the Brain and Body Read Post »
Stress Management
Why do Hormone Imbalances Happen?
Hormone imbalance stems from various factors. In fact, symptoms and sensations you might consider normal as an aging woman are
Why do Hormone Imbalances Happen? Read Post »
Postpartum Anxiety: A Unique Problem Faced by Women
You’re thinking about the birth or just had a baby. You’re not ill, you’re thrilled about having a baby. You’re
Postpartum Anxiety: A Unique Problem Faced by Women Read Post »
How to Look and Feel Your Best As You Age
Do you want to feel your best as you age? What are the secrets to improving your healthspan and better
How to Look and Feel Your Best As You Age Read Post »
Hormones: A Problem Worth Fixing
Stress is inevitable but how we deal with it and whether it causes further hormone imbalances is not. In order
Hormones: A Problem Worth Fixing Read Post »
Six Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes?
Six Tips to Sleep Better, Detox Better, and Lose Weight. Read Post »
Get Better Sleep: 7 Tips for 7 Hours
Do you get fewer than seven hours of sleep per day? If you answer yes, you are not alone. In fact,
Get Better Sleep: 7 Tips for 7 Hours Read Post »
3 Simple Ways to Calm Your Mind and Find Peace
Over and over patients tell me they want peace and calmness in their life, but the highway of life keeps
3 Simple Ways to Calm Your Mind and Find Peace Read Post »
Viva Las Vagus: How Vagal Tone Impacts Your Health (and 10 Ways to Improve It)
Sometimes I wonder how long I’ve had a problem with my vagus nerve. Years? Decades? Vagus means “wanderer.” This nerve—the
Viva Las Vagus: How Vagal Tone Impacts Your Health (and 10 Ways to Improve It) Read Post »
How Stress Harms Your Health and Aging
Mary was a thirty-nine-year-old patient who visited me complaining she felt burned out. Her sixty-hour workweeks left her beyond fatigued,
How Stress Harms Your Health and Aging Read Post »
Thanksgiving: What Gratitude Does to Your Brain
Dopamine, oxytocin, and serotonin walk into a bar . . . No, I’m not going to torture you with a
Thanksgiving: What Gratitude Does to Your Brain Read Post »
Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer
Every week on the news, online, in a magazine, we hear or read about the ever-elusive “cure for cancer.” So
Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer Read Post »
5 FAQs about Yoga and Hormones: Yoga Changes Your Adrenaline, Cortisol, and Melatonin
After practicing for four decades, I believe yoga helps with that uncomfortable “rev” in the body. You probably know what I’m talking about – that sense that you don’t like something in the present moment, like your belly or butt or thighs, or the feeling that you should be doing more in your career, or that you deserve to be paid more than you are, or you somehow don’t measure up to an impossible standard.
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Dr. Sara Grades Different Forms of Exercise for Women: Barre Fitness Gets an “A+”
As an OB/GYN, hormone expert, and specialist in women’s health, I receive a lot of questions from my patients about
Dr. Sara Grades Different Forms of Exercise for Women: Barre Fitness Gets an “A+” Read Post »
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A
What Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies Read Post »
From Stress to Stillness: 3 Ways to Bring Peace and Calm into Daily Life
Meditation? Being still? Who has time to sit around! These are some of the reactions I hear from clients who
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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome
When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according
Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome Read Post »
Green Your Hormones in 8 Easy Steps
Download my free Hormone Survival Guide below to get a jump start on greening your hormones. Are you feeling tired,
Green Your Hormones in 8 Easy Steps Read Post »
The All-Day Energy Diet: Dr. Sara’s Book Club #17
If there’s one thing that’s indicative of good health, it’s how energized you feel on a day-to-day basis. That’s the
The All-Day Energy Diet: Dr. Sara’s Book Club #17 Read Post »