The Thyroid Problems Most Doctors Don’t Measure
Women are told their thyroid labs are normal far more often than men, yet they are also far more likely […]
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When Normal Labs Hide Prediabetes: Two Physicians’ Hidden Metabolic Crisis
We’re both physicians. We both had normal labs. We both had prediabetes. If it happened to us with medical degrees,
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Demystifying Total Plasma Exchange: What You Need to Know
Total plasma exchange (TPE)—also known as therapeutic plasma exchange or plasmapheresis—is an advanced medical procedure that replaces a person’s plasma
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The Scientific Evidence of Peptide Therapy: MOTS-c
MOTS-c is a 16-amino acid peptide encoded by a mitochondrial gene, playing a role in regulating metabolism and promoting physical performance. It’s
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Environmental Pollutants as Toxic Signals (Part 2): Decoding the Damage and Defending Your Brain Health, Nervous System, and Well-Being
Environmental pollutants aren’t just passive bystanders in our bodies—they’re active, meddling saboteurs. These toxins, whether they hitch a ride through
Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)
I sat down with Casey Means, MD, Levels Co-Founder and Chief Medical Officer, to discuss why caring about your metabolic
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Bioidentical Hormone Therapy: What’s Safe? What’s Smart?
What Are the Symptoms of Perimenopause and Menopause? Women face many symptoms in perimenopause: mood swings, irritability, insomnia, changes in
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Home-Style Middle Eastern Hummus
Traditional hummus has only 5 ingredients, and each of those ingredients is powerful for brain-body balance, which is why I
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Grass-Fed Beef and Vegetable Stew: Perfect for Fall
As the cooler months of fall and winter arrive, there is nothing better than a slow-cooked meal to warm you
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Baked Onion Mackerel: A Simple Dose of Tasty Fish
I love eating fish! Great for protein, awesome for omega 3s. This Baked Onion Mackerel is one of my all-time
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Love Your Liver: 7 Ways to Detox and Remove Toxins
Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic
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Sassy Slaw: Full of Color, Flavor and Nutrients
This spectacular slaw, from my book Brain Body Diet, is full of flavor, crunch, and nutrients. I recommend you eat
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Tahini Cookies: A Sugar-Free, Gluten-Free Treat
I’m always advocating staying off of sugar and saying goodbye to gluten, so you might think that desserts are forbidden
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