Yoga
Sweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those sports. If you’re having a little exercise anxiety, you’re not alone. Some of us don’t crave a “bikini body” – what we want is a…
Read MoreJust Breathe
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each year, so does the amount of money put into treatment. Breathing is about the most basic function needed for survival, so it’s not surprising that…
Read MoreWhen was the last time you wore your tiara?
During my years as a practicing physician, I learned that the women who most needed to stop and have a moment to themselves were the ones with the strongest belief that they didn’t have time. These ladies were stressed: stressed because of a demanding job, stressed because of the responsibility of caring for their young…
Read MoreThe ONE resolution to make (AND KEEP) this year
It’s the start of a new year, a time for making resolutions. I’m not interested in you becoming yet another statistic in 2016, such as the one that tells us that 80% of people fail at the resolution by January 20. Together, let’s do it differently this year. Think different, as Steve Jobs famously said.…
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