You can't really love thy neighbor until you love yourself.

Jeff Krasno @OneCommune

Our lifestyle has hijacked our biology and rendered the miraculous adaptive mechanisms of the body that evolved over hundreds of thousands of years - - maladaptive

@OneCommune Jeff Krasno

Myth: 40 is too early to start perimenopause.

Truth: False! Perimenopause can start as early as your 30s, often showing up as mood swings, night sweats, weight gain, and changes in your body.

Many doctors dismiss symptoms as just "getting older," but if you're in your late 30s or early 40s, assume perimenopause until proven otherwise.

The strength of our social bonds are the number one determinant of human health and happiness 💥

@OneCommune Jeff Krasno on the power of connection and community.

New episode of TREATED WITH DR SARA is out now.

Why We Need More Good Stress with Jeff Krasno

Follow our Shorts channel for more content: https://www.youtube.com/@DrGottfried/shorts

Sara Szal MD Website
https://www.saraszalmd.com/podcast

Podcast and social media links
https://linktr.ee/treatedwithdrsara

Entrepreneur, author, and wellness advocate Jeff Krasno joins Treated for a deep and inspiring conversation about metabolic health, longevity, and the power of good stress. Jeff shares his personal health transformation—from battling pre-diabetes, weight gain, and brain fog to reversing metabolic dysfunction through lifestyle medicine.

In this episode, we explore: why balance is the foundation of health, the truth about pre-diabetes and why so many people are undiagnosed, the connection between childhood trauma, stress and chronic disease, and why social connection is the ultimate bio-hack for longevity.

Jeff also unpacks key insights from his book Good Stress, explaining why we need more hormetic stress (cold, heat, fasting, exercise) to unlock metabolic flexibility, mental clarity, and emotional resilience. If you’re ready to take control of your health and embrace the right kind of stress, this episode is a must-listen!

Follow Jeff Krasno on Instagram @jeffkrasno.

Purchase his book, Good Stress, here or wherever you buy books:
https://www.penguinrandomhouse.com/books/775775/good-stress-by-jeff-krasno-with-schuyler-grant/

Listen to Jeff’s Podcast, Commune with Jeff Krasno here:
https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503

If you want to learn more about Jeff, head to:
https://www.jeffkrasno.com/

Mythbusting with Dr. Sara

Myth #1 - 40 is too early to start perimenopause.
Myth #2 - Sleepy girl mocktails are the best way to improve your sleep.
Myth #3 - Cortisol face isn't real.
Myth #4 - Microdosing is not good for you.
Myth #5 - All stress is bad stress.
Myth #6 - Cold plunge and sauna are not good for the body.
Myth #7 - Your sex life declines as you age.

Follow our Shorts channel for more content: https://www.youtube.com/@DrGottfried/shorts

Sara Szal MD Website
https://www.saraszalmd.com/podcast

Podcast and social media links
https://linktr.ee/treatedwithdrsara

We are crowdsourcing a new name for menopause. Drop your ideas in the comments.

Follow our Shorts channel for more content: https://www.youtube.com/@DrGottfried/shorts

Sara Szal MD Website
https://www.saraszalmd.com/podcast

Podcast and social media links
https://linktr.ee/treatedwithdrsara

#podcast #treatedwithdrsara #drsaragottfried

Science is finally catching up to what ancient wisdom has known all along—breathing isn’t just essential, it’s transformational.



Follow our Shorts channel for more content: https://www.youtube.com/@DrGottfried/shorts

Sara Szal MD Website
https://www.saraszalmd.com/podcast

Podcast and social media links
https://linktr.ee/treatedwithdrsara

#podcast #treatedwithdrsara #drsaragottfried