Posts Tagged ‘book’
Dr. Sara’s Book Club #4: EatQ by Susan Albers, PhD
Do you love diet books? Read them for fun? I understand that most people just want to find ONE weight loss program that works and call it a day. But when it comes to our relationship with food, I find the wide variety of approaches absolutely fascinating. I love to learn more about what’s involved…
Read MoreDr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again
I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they need to balance their hormones and live long, juicy, joyful lives. Today I want to share something a little different with you; it’s one of…
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