Posts Tagged ‘bulletproof coffee’
Dr. Sara's Book Club: The Bulletproof Diet
As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book, The Bulletproof Diet, my friend Dave Asprey takes this concept of “hacking” to an entirely new level. “What are the simplest things you can do to be better at everything?” Tweet Back when Dave was…
Read MoreStay Focused and Healthy This Holiday Season with the Right Kind of Intermittent Fasting
The idea of fasting for any length of time is a bit scary for all of us—and for good reason. Our brains are trained to think that the world is coming to an end when we stop eating, even for as few as eighteen hours. However, there are unquestionable benefits to short bouts of intermittent…
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