Posts Tagged ‘Dave Asprey’
Dr. Sara's Book Club: The Bulletproof Diet
As you know, I’m a big proponent of hacking your hormones to achieve optimum results. In his new book, The Bulletproof Diet, my friend Dave Asprey takes this concept of “hacking” to an entirely new level. “What are the simplest things you can do to be better at everything?” Tweet Back when Dave was…
Read MoreStay Focused and Healthy This Holiday Season with the Right Kind of Intermittent Fasting
The idea of fasting for any length of time is a bit scary for all of us—and for good reason. Our brains are trained to think that the world is coming to an end when we stop eating, even for as few as eighteen hours. However, there are unquestionable benefits to short bouts of intermittent…
Read MoreBecome a Paleolista. How to Eat the Paleo Diet (Part 1) Plus 3 Tips to Reclaim Hormone Balance (Plus My Homage to Madonna)
Could there be a better time to turn Paleo than July 4? We’re surrounded by meat on offer, and some of it is even hormone balancing. Let’s get brutally honest. Are you happy with how you feel in your bod? Not at the weight you most want? Does your mood depend on the number on…
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