Are You Eating Clean? 5 Mistakes That Sabotage a Good Diet

By Sara Szal MD | July 17, 2014

The road to learning clean eating habits can be a long one. For most of you, overhauling your diet doesn’t happen overnight. It starts slowly – first you swap your soda habit for sparkling water, next you cut back on your cheese addiction, and then one day you wake up and find yourself noshing on a…

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5 Reasons You May Be Deficient in Critical Vitamins And Minerals

By Mira Calton CN and Jayson Calton PhD MiraandJaysonCalton | February 25, 2014

Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally.  It might start as just a few sleepless nights, or poor nail or…

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