Skip to content

Placeholder

  • Home
  • About
  • Media
  • Articles
  • Books
saraszalmd_logo
  • Podcasts
  • Retreats
  • Mentorship
  • Contact

Posts Tagged ‘dieting’

How to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5

By Sara Szal MD | November 20, 2013

If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…

Read More

How to Eat, Drink & Be Mindful This Holiday Season

By Dr Susan Albers DrSusanAlbers | November 12, 2013

Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be exhausting! It’s no surprise that…

Read More

Recent Posts

  • Environmental Pollutants as Toxic Signals: Part 2 – Decoding the Damage and Defending Your Brain Health, Nervous System, and Well-Being
  • Environmental Pollutants as Toxic Signals: Understanding the Hidden Threats to Your Brain Health, Nervous System, and Well-Being
  • Stress Hormones in Postpartum, Perimenopause and Menopause: Focus on Norepinephrine
  • Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
  • Leaky Gut and Autoimmune Disorders

Recent Comments

  1. Alaica Ranchez on Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
  2. Alaica Ranchez on Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
  3. Sara Szal MD on Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
  4. Fortunata on Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
  5. Lisa Sorensen on Divorce in Midlife: Experience, Independence, and Self-Awareness Converge
SGMD_footer_Logo

Feel fully alive and balanced from your cells to your soul.

About Dr. Sara

  • Books
  • Work with Me
  • Media
  • Contact

Quicklinks

  • Home
  • About
  • Media
  • Books
  • Articles

Quicklinks

  • Podcasts
  • Retreats
  • Mentorship

Subscribe to Newsletter

Please enter a valid email address.
Sign Up
Something went wrong. Please check your entries and try again.

All Rights Reserved 2025. Privacy Policy

Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.