Posts Tagged ‘Dr. Jo Ilfeld’
Food Habits: Are You A Restrictor or a Permitter?
A Restrictor and a Permitter Share a Pot of Tea: 2 Girlfriends, 2 Kitchen Bookshelves, 5 Lessons Learned Dr. Jo Ilfeld is a favorite friend who came over to practice yoga with me last weekend. We’ve known each other since we met at a mom’s group about a decade ago. Jo was hanging out in my…
Read More3 Secrets to Feel Happier in Just 1 Week – Dr. Sara Interviews Jo Ilfeld, Ph.D.
“Being happy doesn’t mean everything is perfect. It means that you’ve decided to look beyond the imperfections.” ~ Gerard Way In a recent interview with my dear friend, Dr. Jo Ilfeld, we talked about that elusive “h” word: happiness. Most of us can come up with a handful of reasons to deny ourselves happiness –…
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