Nutrigenomics: Food as Precision Medicine

By Sara Szal MD | March 20, 2019

Imagine a world where you don’t need to count calories or obsess over food. Imagine a world where you’re not caught between retreating to the couch or spending hours at the gym. Finally, imagine a world where you’re not feeling shame, punishment or restriction when it comes to the food you eat. This is the…

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Women, Perimenopause, and Alzheimer’s Disease: A Call to Action

By Sara Szal MD | June 28, 2018

When your hormones go down in your forties, your risk of dementia and Alzheimer’s disease go up. Alzheimer’s disease (AD) is the most common cause of dementia, accounting for half of the cases. AD is a progressive brain/body disorder characterized by gradual memory loss, nerve cell loss, dysfunction of connections between nerve cells (synapses), and…

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Doctor/Author: How I Landed in the Writer’s Seat

By Sara Szal MD | May 15, 2017

I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of the human body, to do more, and even share more. Now after the release of my third New York Times best-selling book, some of my tribe have…

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