Posts Tagged ‘how to manage stress’
How to Manage PMS: The Key to Your Feminine Power
What can you do to help relieve PMS symptoms? The swollen breasts and bellies. Tears. Raging words erupting from tight throats—the ones we wish we could take back, but can’t. Ugh, PMS (Premenstrual Syndrome)! In today’s article, Sara Avant Stover shares a fresh perspective and approach to managing your “cycle.” The good girl, the thin…
Read MoreToo Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn It Around)
Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off – but a lot can create a big old mess. The same is true when it comes to cortisol – a stress hormone that needs to…
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