Dr. Sara’s Hormone Reset Brownies

By Sara Szal MD | May 2, 2015

How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…

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Dr. Sara's Top 3 Questions: Polycystic Ovary Syndrome

By Sara Szal MD | September 18, 2014

When it comes to female hormonal conditions, polycystic ovary syndrome (PCOS) is probably one you’ve heard of. In fact, according to the U.S. Department of Health and Human Services, between 1 in 10 and 1 in 20 women of childbearing age have PCOS. That means someone in your female tribe – sister, friend, co-worker –…

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