Posts Tagged ‘perimenopause’
The Biggest Hormone Myth That’s Sabotaging You
MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen,…
Read MoreToo Young for Menopause and Feeling a Little Crazy? Symptoms and Solutions for Perimenopausal Women
I talk to countless women who find themselves feeling more than a little off balance as they move into their 30s and 40s, and they’re not sure why. If you are one of them, don’t worry, you are not alone! I’m here to talk with you about the rarely discussed but oh-so-real experience of perimenopause.…
Read MoreHow's your trust fund? I mean…your trust fund in your bones
It’s Valentine’s Day. Time to love up your bones. What’s that? You’re asking “why?” “Why” is not a spiritual question. “How?” is a spiritual question. But I digress. When I first learned that women reach peak bone mass at age 30 to 35, I thought: Help! It’s like a trust fund that peaks too early and ruins the kid. Later…
Read MoreBioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy’s Question I have all the classic perimenopause symptoms, and yet even with all I do with nutrition,…
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