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Posts Tagged ‘processed foods’

Grocery Shopping with Dr. Sara: 5 Quick, Healthy, Detox-Friendly Foods

By Sara Szal MD | October 2, 2014

Do you feel too busy to prepare nourishing food? Me too. That means I’m constantly scouting for food that’s easy to eat on the run, or that’s amenable to a quick assembly at home. Today, I want to share with you my favorite upgrades that I’m loving—and all are compliant with The Hormone Reset Detox!…

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Fitting into Your Skinny Jeans: Why This Second Set of Genes May Be Making It Difficult

By Sara Szal MD | August 23, 2014

“I’m nowhere near the finish line,” my patient said during our fifth consultation, sighing vacantly as she stared at the floor. With a waist circumference of 38 inches, triglycerides of 300, and fasting blood sugar of 110, I had diagnosed her with metabolic syndrome at her initial checkup. Over three months and as many follow-ups,…

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