Posts Tagged ‘running’
To Run or Not to Run? Dr. Sara's Report Card: Running Earns …
Oh, the love-hate relationship with running. On the one hand, you get to exercise outdoors, up close with the trees or on the beach while burning calories and increasing cardiovascular fitness, unless you’re confined to a treadmill in your garage or gym. Running is efficient, which became increasingly important to me when I had kids. On…
Read MoreI Hate Exercise, but It Loves Me…
Dr. Sara’s 5 Tips for Biohacking Exercise When You’d Rather Do Anything Else There, I admit it. It’s time to get brutally honest. After all, I’m in my forties, perimenopausal, and the best part about it is the newfound clarity, the lift of the hormonal veil–regarding the endless accommodation, the people-pleasing, the half-hearted enthusiasm for things you don’t…
Read MoreThe Pusher as Exerciser: 10 Strategies that Help!
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me. Maybe you like to push yourself to your limits, to feel that good burn of hard work, to sweat and then revel in the endorphins…
Read MoreTop 5 Health Apps I Love (And You Know I’m Not A Big Lover o’ Apps)
Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it your favorite skirt. With just a simple touch, your phone now can keep track of all sorts of important personal health stuff just for you.…
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