Posts Tagged ‘Sara Gottfried’
Can Yoga Keep Menopause Away?
A new study of menopausal women has shown something that we’ve known for decades: that yoga helps reduce symptoms of menopause. Read more about the study right here in a recent press release. In short, yoga was better than no treatment at reducing an aggregate of menopausal symptoms, anxiety-related symptoms, vasomotor symptoms such as hot…
Read MoreDoctor/Author: How I Landed in the Writer’s Seat
I am grateful for my career as a physician, treating patients in person and working with coaching clients online. My patients and clients inspire me to stretch in my understanding of the human body, to do more, and even share more. Now after the release of my third New York Times best-selling book, some of my tribe have…
Read MoreWhat Stress Does to Your Hormones, Plus 3 PROVEN Stress Management Strategies
Nothing wrecks your hormones faster than unmanaged stress. However, stress in and of itself is not a bad thing. A healthy dose of stress can motivate you to high levels of productivity and performance. The key is to manage your stress so that it doesn’t spiral out of control, and cause all sorts of health…
Read MoreJJ Virgin's Sugar Impact Diet: Dr. Sara’s Book Club #20
If you’ve ever despaired that your sweet tooth is the bane of your existence, stop what you’re doing and go get a copy of my dear friend’s new book, JJ Virgin’s Sugar Impact Diet. You’ve probably heard of JJ Virgin – she’s a clean-eating, smoothie-sipping, burst-training goddess after my own heart – and her latest…
Read MoreFun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)
Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve compiled this list of some of my favorite things – gifts that are guaranteed to please the women and men on your list. From books…
Read More3 Ways to Live Longer, Love Better and Laugh Louder
We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and…
Read MoreOneTaste and the OM Conference: Come Hang With Me and Nicole Daedone in San Francisco!
Hey Everyone – it’s Dr. Sara with something you just might not want to miss! My dear friend, Nicole Daedone, Founder of OneTaste, is putting on her first OM Conference August 9-11 in San Francisco.Yours Truly will be giving a keynote address on Sunday, August 11 at 12pm, and it would be just lovely to have some of my tribe there to…
Read MoreStrike a Pose and Call Me in the Morning: 5 Ways Yoga Changed My Life
When I was in my thirties, I was working hard. I won’t tell you that I was working too hard, but I was working without sufficient balance. My day job was as a doctor at a Health Maintenance Organization, which I regard as my years in McMedicine. It meant seeing dozens of patients every day,…
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