Posts Tagged ‘stress’
6 Tips for Loving Your Gut and Healing Digestive Problems Naturally
Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is…
Read MoreHow to Be More Effective and Less Stressed in 4 Simple Steps
I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which had nasty side effects). The…
Read More5 Reasons You May Be Deficient in Critical Vitamins And Minerals
Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally. It might start as just a few sleepless nights, or poor nail or…
Read MoreThe 5 Best Kept Secrets for Women’s Health
It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater battle to keep our hormones, diets, and stress levels in balance. The negative effects of being out of balance can cause a variety of issues…
Read MoreBiohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study and daily tweaking, and it can help you dramatically upgrade your health or hormones in a very short period of time. Made…
Read MoreHow to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…
Read MoreSake Bombs or Kale? Vacation Review
At the risk of sounding insufferable, I have to share some thoughts on two side-by-side vacations. Let me preface our discussion with two disclosures: I have adrenal dysregulation and two young kids. While I’m in adrenal “recovery,” as many of you know who are on this path with me — recovery takes a long,…
Read MoreStuck at the Corner of Fat and Unhappy? The Intersection of Dating & Hormones (+ 3 Ways to Solve Your Dating Dilemmas)
All the single ladies (all the single ladies) All the single ladies, now put your hands up – Beyonce, Put a Ring On It Is your hand in the air right now? Does the thought of dressing up, meeting someone new, and making sparkling conversation sound next to impossible? If yes, I’d put all my…
Read MoreThe Pusher as Exerciser: 10 Strategies that Help!
In other words, are you hard core? Use whatever word that speaks to you most: fierce, badass, someone with a strong personal code? I bet you are similar to me. Maybe you like to push yourself to your limits, to feel that good burn of hard work, to sweat and then revel in the endorphins…
Read MoreJust Breathe
A Band Aid…for Your Lungs It’s spring. Which means that along with flowers blooming and “beach-body” resolutions looming, allergies are hitting. Hard. As rates of asthma and allergies rise each year, so does the amount of money put into treatment. Breathing is about the most basic function needed for survival, so it’s not surprising that…
Read More