Posts Tagged ‘weight loss’
7 Tips to Boost Metabolism: Reset Your Internal Chem Lab
One size fits all dieting fails 98% of the time. The alternative? I’ve got 3 options that work, that have helped thousands of my patients lose pounds and keep ’em off over the past 10 years. One is the genotype-appropriate food plan. Eating how you were meant to eat based on your genes. No more…
Read MoreTips for My Younger Sisters: Sex, Weight, Hormones, Fertility
I’ve been blessed to grow up with two younger sisters and today I had the idea of posting some of my best tips about surfing the hormonal flux of premenopause and perimenopause for them, with the hope that it will be helpful to others as well. One sister is 31 and lives in San Francisco.…
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