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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Vote Now: Monday Mystic
Just finished my sacral releases, in my nightgown, of course, ‘cuz it’s President’s Day. Need your help with a little something: there are so many mystics to choose from today, I’m having difficulty choosing just one to blog about. Please vote in the comments section for one or more. We got farmers, professors, moms…
For Mamas Who Rock Business
More from Danielle Laporte, the woman who is most rockin‘ my world and getting me to move more authentically toward my true strengths in my work and home; that is, the aspects that increase my vitality. Inspired wisdom, particularly the part about “forget about balance.” for mamas who rock business from Danielle LaPorte on Vimeo. I’m on page 64…
Dr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again
I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they need to balance their hormones and live long, juicy, joyful lives. Today I want to share something a little different with you; it’s one of…
Bitch Slap Values That No Longer Serve
“Bitch slap” sounds violent, not a word a mom should use. So, of course, it’s just my type of word. Particularly for the musty, patriarchal beliefs that I stuffed into my backpack way back in my youth. I’m wondering how many of them I’m still dragging through the mud. I’m trying to shed, right? Get…
Shuffling My Roles
Was inspired by the luminous Kathleen Bloom of the Meditation Project to go a little nuts over Wordie, an online program for making word collages. Here’s one on my roles. Rather liked the juicy result, but realized I forgot “mom.” Oops. I keep forgetting that part, and how intrinsic it is. But not in a…
Feelin' Testy (Testimonials, That Is)
Thought I’d post a few testimonials, since we women are famous for not seeing the bigger story to our story. Indulge me with a little shameless promotion since I’m short on time today. Even though I’m short on time, I’m not short on gratitude: huge thanks to the lovely women who said such nice things…
Rebecca Burgess Makes Me Happy – Clothes that Heal
Yesterday I joined mystic Rebecca Burgess and herbalist Cheryl Fromholzer as they pioneered the emerging yet ancient field (love that!) of medicinal dyes for our clothes in a local workshop entitled “Healing Clothes: Making Dyes & Natural Medicine.” Ancient because it’s been done for 2500+ years, mostly documented in the Ayurvedic tradition. Modern because it’s low…
What If… Breast Cancer? Dr. Sara's Top 10 List of How to Reduce Your Risk
With every mammogram I get, I think about what I would do if diagnosed with breast cancer. First, I’d wig. Then I’d get all empowered and put on my big girl face, and get down to business. It’s timely to chat about this because the National Cancer Institute just announced that there will be a…
Breast Expert: Interview with Dr. Helayne Waldman
March is National Nutrition Month, so what better place to start than nutritional strategies for keeping your girls healthy? I chatted with Dr. Helayne Waldman, EdD, a professor at Bauman College of Holistic Nutrition and author of an upcoming book on Breast Cancer Prevention, publish date January, 2012. Helayne has my fave combo: authentic, brilliant…