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Transform your life
Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Notes on an Organic Life, Week 2
I’m 2 weeks into my organic experiment of wearing, eating and schmearing only organic. Frankly it’s been difficult: cold, my options are rather limited and it’s been expensive. Yet I love it.
Food Addiction = Disease: Stages & Consequences
I’m going to draw heavily again from Kay Sheppard’s book on food addiction along with my professional and personal experience to lay out for you the stages and consequences of the disease of food addiction. It’s when we look at food addiction as a bad habit that needs to be changed by sheer force of…
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