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10 Surprising Facts about How Hormones Disrupt Your Health and Weight
Do any of these feel familiar? I’m so tired when I wake up, all I can think about is coffee. I crave sugar, and must eat chocolate every day. My hair is thinning, and my doctor says I’m just getting older. That doesn’t seem right to me. No matter what I try, I can’t lose…
Read MoreAnxiety: 5 Ways to Reset from Anxious to Zen
When most people think of anxiety, they envision someone having a full-blown panic attack, but the truth is that anxiety may show up in subtle and sneaky ways. In fact, from a more Eastern perspective, any time you move away from a feeling of peace, you are experiencing a form of anxiety. Consider the following…
Read MoreDr. Sara Grades Different Forms of Exercise for Women: Tabata Gets ??
You may think that you can’t get something for nothing, but when it comes to exercise, that may not be entirely true. Imagine an exercise routine that could give you that toned, lean body you always wanted, but in less than a quarter of the time. That’s the promise of the Tabata Protocol, a form of…
Read MoreTop Gut Secrets: How to Test for Dysbiosis, SIBO, and Leaky Gut
Your internal ecology has everything to do with your health. It is stunning to me that the gut is so smart and complex, yet so vulnerable. I’m sure you won’t be surprised to learn that many lifestyle factors directly impact your gut barrier and can lead to leaky gut, including eating certain foods, drinking too…
Read MoreGut Heath: Autoimmunity and the Leaky Gut Connection
When your body is healthy, you have a powerful army that defends you against invading bugs and foreign particles, such as viruses, bacteria, and parasites. That army is your immune system, and it polices your gut and blood stream for anything it deems foreign. Your immune system is a complex network of specialized cells and…
Read MoreDysbiosis Decoded: Symptoms, Why You Get It, and Link to Autoimmunity, Breast Cancer, Irritable Bowel Syndrome, Plus Other Common Conditions
Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and an overgrowth of bad bacteria, yeast, and/or parasites. The more clinical term that relates to the problem is “Small Intestinal Bacterial Overgrowth” (SIBO), and this term refers to the gut flora that crawled backward into the small intestine from the…
Read MoreWhy Do I Feel Disconnected? The Cortisol-Oxytocin Connection
Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home than socialize? Have you walked by people you know and didn’t say hi, not because they annoy you but because you didn’t want to interact? Are you missing the warmth of love and…
Read MoreHow to Eat, Drink & Be Mindful This Holiday Season
Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be exhausting! It’s no surprise that…
Read MoreOrganically Jeaned: Change Up the Paradigm
Learned today that the European Union has rigid boundaries on the type of cotton they import – no toxic dyes, no cheap cotton laced with DDT, as several cottons from China and India were recently demonstrated to contain. The EU regularly tests their imported textiles carefully; we in the US do not. One of the worst…
Read MoreCravings 101: Fight the Saboteur
Your saboteur (or as Annie Lamott aptly calls it: KFKD radio) is the one telling you that dumping the junk is a waste of time. Why bother? Who cares? Who does that quack doctor think she is? The key to counter your saboteur is to get empowered both to recognize and to talk back.…
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