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Women are often on edge about the bathroom scale between Thanksgiving and New Year’s. Is there really any way to enjoy the holidays and avoid gaining weight? Hell, yes. This year, I’m going to clue you in on three—yes, just three—ways that you probably don’t know can help you stave off extra weight during the…

We tend to let the holidays steer us away from healthiness. Yet the holidays are the perfect time to stay on track and share our commitment to health through the gifts we give. Sure, a gift of fiber powder may not say “happy holidays,” but I’ve found five gifts that help reset hormones and will…

When I was in my thirties, I traveled from San Francisco to Paris for vacation. We took a red eye, hoping my baby daughter would sleep. Just as I was dozing off, I heard an announcement: “Is there a doctor on board?” Apparently, I was the only volunteer. The flight attendant brought me to the…

If you struggle with chronic or persistent pain, you’ve probably been in and out of many doctor’s offices yet never feel as if you have received a good solution. Unfortunately, over 100 million people who live with persistent pain share that same story. Persistent pain has a number of underlying sources, with hormones and their…

I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones…

I’m grateful for your support of my work, online courses, and books, and want to devote this article to describe a mission that means so much to me. If you appreciate our work here at Gottfried Institute, I ask that you show your support by considering a small donation to Project Peanut Butter.

I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely…

When a doctor measures your heart rate, he or she will usually give you a number, typically between 60 and 90 beats per minute. Yet your heart does not beat like an unchanging metronome, i.e., the intervals vary between one heartbeat and the next. Heart Rate Variability (HRV) is the beat-to-beat variation in consecutive heartbeats…

Who doesn’t love restaurants? The average American family spends 40 percent of their food budget on foods from restaurants. Typically, eating out adds 134 calories per day to the diet. Someone else serves you, then does the dishes! What’s not to love? Well, there’s a lot. Restaurant food is served in large portions (except maybe…