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If you struggle with chronic or persistent pain, you’ve probably been in and out of many doctor’s offices yet never feel as if you have received a good solution. Unfortunately, over 100 million people who live with persistent pain share that same story. Persistent pain has a number of underlying sources, with hormones and their…

I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until your hormones are back on track, which usually takes 30 days, or longer depending on severity. Since you’re reading this article, I will assume your hormones…

I’m grateful for your support of my work, online courses, and books, and want to devote this article to describe a mission that means so much to me. If you appreciate our work here at Gottfried Institute, I ask that you show your support by considering a small donation to Project Peanut Butter.

I’m a board-certified gynecologist who practices functional medicine for women but I’m also a regular gal – busy working mom, constant chauffeur for my daughters, devoted wife, and spiritual seeker. I help women balance their hormones naturally, starting with their fork. I know that good food needs to be easy and convenient, or it’s unlikely…

When a doctor measures your heart rate, he or she will usually give you a number, typically between 60 and 90 beats per minute. Yet your heart does not beat like an unchanging metronome, i.e., the intervals vary between one heartbeat and the next. Heart Rate Variability (HRV) is the beat-to-beat variation in consecutive heartbeats…

Who doesn’t love restaurants? The average American family spends 40 percent of their food budget on foods from restaurants. Typically, eating out adds 134 calories per day to the diet. Someone else serves you, then does the dishes! What’s not to love? Well, there’s a lot. Restaurant food is served in large portions (except maybe…

Spin class may not be the first place you think of when it comes to alignment and strengthening your pelvic floor. Until now. Recently I tried the Dailey Cycle spin classes, part of the Dailey Method barre class franchise, and was delighted by what I found. If you’ve heard of Tabata, it’s another version of…

Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep. But shedding excess pounds is only half the battle. Keeping them off involves keeping your hormones in check. This is…

Hundreds of women know Dr. Sara Gottfried’s Hormone Reset Diet works. But convincing her very own sister to try it was no easy feat. Here’s what transpired: Having a baby (or two… or three) gives you a newfound respect for all that your body can do. However, despite that respect, new moms are often guilty of…

Bedtime. I hear my daughter sniffle. Within seconds, she’s sobbing: “Mom, I have too much fat on my thighs.” I’m in her bedroom, lying next to her, winding down from the day. Oh, Sweetheart. She’s not happy with her body. The pressure was on. In that moment, I wanted to say the right thing, because…