Posts Tagged ‘adrenal glands’
The First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately, adrenal dysregulation). There’s so many options. What’s the best?” The short answer is: it depends. For years, I’ve been ordering a combination of different tests…
Read MoreDr. Sara’s Book Club: Adrenal Reset Diet
It isn’t every day that a doctor says your inability to lose weight isn’t about willpower. The real culprit behind stubborn pounds is your hormones and they often get ignored altogether. Carb cycling, stress busters, and sleep hacks can lead to long-term weight loss and happy hormones. Your weight isn’t about willpower. Tweet This is…
Read More5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity of time…
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