Menopause Poem by Adair Lara

By Sara Szal MD | September 17, 2013

Adair Lara sent this phresh poem to me, and got me thinking I need to banish people-pleasing from my life far in advance of menopause. You? And start self basting in this Bulgarian hotel I call my body. Adair connects me to another time and place – to the refreshingly honest voice of Annie Lamott’s…

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Cravings 101: Fight the Saboteur

By Sara Szal MD | August 18, 2013

  Your saboteur (or as Annie Lamott aptly calls it: KFKD radio) is the one telling you that dumping the junk is a waste of time. Why bother? Who cares? Who does that quack doctor think she is? The key to counter your saboteur is to get empowered both to recognize and to talk back.…

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