Posts Tagged ‘Brain body’
Meditation: Precision Medicine for the Brain and Body
As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation since ancient times – that regular contemplative practice improves…
Read MoreCould The Gut-Brain Axis Hold The Secrets To Radically Transform Your Health?
Do any of these sound familiar? Do you struggle to lose weight? No matter what you do, the scale won’t budge? Do you feel that your thinking is “foggy”, that it lacks focus or clarity? Do you feel anxious, wake up at 4 a.m. ruminating over a problem, or feel burned out? Do you walk…
Read MoreBuild Resilience and Hormone Balance
Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of this week, I had the honor to be invited by Maria Shriver to chat with her on Architects of Change Live about just that. We…
Read MoreBalance Your Hormones by Stabilizing Your Gut
Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each hormone is like a specific instrument that must play on time and in rhythm with your other hormones. Together, your hormones create a beautiful harmony…
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