Posts Tagged ‘chocolate’
Is Chocolate Healthy?
I love chocolate not only because of the taste, but because it’s a superfood. It’s functional medicine for your DNA. Cacao (raw cacao powder is made by cold-pressing unroasted cocoa beans) has nearly twice the antioxidants found in red wine and almost triple the antioxidants of green tea. Most people know that dark chocolate contains…
Read MoreDr. Sara’s Hormone Reset Brownies
How can brownies be good for you? Well, these ones are. I included these in my book THE HORMONE RESET DIET because I don’t think that women respond well to a drill sergeant restricting every food. Women like to have their chocolate. And guess what, chocolate resets your cortisol. My brownies contain sweet potatoes, which…
Read MoreKicking the Dairy Habit: Why It's So Friggin' Hard (Plus Several Tips to Get 'Er Done)
If I were to tell you there are toxins and carcinogens in cigarettes, I know that news wouldn’t make you fall from your chair with shock. But did you know that many every day foods can be toxic for our systems too? Throughout my 23 years of taking care of women, I’ve seen a…
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