Posts Tagged ‘diet’
7 Ways to Sleep Without Drugs
Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – you’re tired…
Read MoreDr. Sara's Top 3 Questions: Weight Loss
For most women, there’s no topic hotter than weight loss. True, we live in a culture that all but demands we have an obsession with our looks, but the search for a perfect swimsuit body is also representative of something bigger – we’re more concerned than ever about being healthy, fit, and energized. Given the demands…
Read MoreTop 5 Reasons Why Diets Fail
Do you ever wonder why you are not successful at dieting? Here are 5 reasons why your diets may be failing… #1: The Word “Diet” People who are in good shape are not those who went on a diet once—they are people who consistently make good food choices, aside from a few indulgences here…
Read MoreHow to Prevent and Cure Seasonal Allergies
From the sniffling and sneezing to the red eyes and itchy nose, allergies rank high on the health misery scale. Whether you flare up from time to time or live with them chronically, allergies can make you feel rundown, foggy brained and irritable. To make matters worse, most conventional allergy treatments will induce either drowsiness…
Read More6 Tips for Loving Your Gut and Healing Digestive Problems Naturally
Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is…
Read More5 Reasons You May Be Deficient in Critical Vitamins And Minerals
Micronutrient Deficiency—sounds scary, doesn’t it? Well, if you are not currently taking steps to avoid it, then it can be a little bit frightening. Whenever your body isn’t getting enough essential micronutrients (vitamins, minerals and essential fatty acids) it cannot perform optimally. It might start as just a few sleepless nights, or poor nail or…
Read MoreBreakthrough Science: Curing “Incurable” Diseases
The “incurable” diseases are not as incurable as you think. I expected to bedridden and befuddled by now due to my “incurable” disease – secondary progressive multiple sclerosis. For 7 years, I’d been going steadily downhill, despite taking the latest, greatest drugs. In 2007, I could walk short distances using two walking sticks, and could…
Read MoreThe 5 Best Kept Secrets for Women’s Health
It’s no secret that we women are constantly seeking balance in our lives while juggling careers, homes, and families. As challenging as this is, it can be an even greater battle to keep our hormones, diets, and stress levels in balance. The negative effects of being out of balance can cause a variety of issues…
Read MoreBiohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study and daily tweaking, and it can help you dramatically upgrade your health or hormones in a very short period of time. Made…
Read MoreDetox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make you visit the bathroom more…
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