Posts Tagged ‘dr sara’
Gluten & GMOs: The Hidden Health Hazards
For nearly 2 decades, Big Food has relied on GMOs to make plants resistant to pests, to tolerate herbicides, to survive weather changes, and to increase crop yield. Big Food, Monsanto, the FDA, and some of the scientists they support believe GM foods are safe. As a physician scientist (and one of my favorite warriors…
Read MoreDr. Sara’s Book Club #3: Hardwiring Happiness: The Hidden Power of Everyday Experiences
I wanted to let you know about a new book that I think you’ll like…. Because I LOVE it. It’s called Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. It’s written by my colleague — neuropsychologist and bestselling author Rick Hanson, Ph.D. — and it lays out a simple method that uses…
Read MoreHow a Science-Based Detox Supports Weight Loss + Where to Get One
A good detox should be focused on making you healthier, not frightening your body into thinking you’re going into famine mode. That being said, weight loss is a very common side effect (or “bonus,” maybe?) of a quality detox. In fact, it’s rare that participants don’t lose weight once their metabolic hormones have been reset…
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