Posts Tagged ‘fermented foods’
Are Superfoods Worthy of Their Title?
When I see an article on superfoods, it makes me slightly crazy. Is eating an açaí bowl the size of soccer ball really a good idea? Some can get away with it, but most women I know over 40 find that this so-called superfood jacks up their blood sugar. I wear a continuous glucose monitor,…
Read MoreWhy Fermented Foods Make You Healthier (And How to Prepare Them)
You may already know that a daily dose of the probiotics from fermented food is a good idea, but do you know why? There are many options out there when it comes to getting your daily dose of healthy bacteria from food – here’s the “why” plus a few recipes to kick your health into higher gear.…
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