Posts Tagged ‘insulin’
Dr. Sara's Book Club #1. 3 Reasons Why We Get Fat (Plus Lunch with Gary Taubes)
What if everything you know about why we get fat is wrong? We are kicking off the start of my new (and FREE!) Dr. Sara’s Book Club with that question, plus many excellent answers and solutions. First, the backstory on why we get fat (and whom I listen to). Not sure you’ve noticed that there’s…
Read MoreTurn Your Insulin into Jillian Michaels (Part 1): Test Your Blood Sugar
Feel fat or sluggish? It may not be YOU, it may be your glucose level and a hot little hormone called insulin. I find that measuring my fasting glucose is an incredibly helpful metric. When I was a chunky monkey and stress-crazed mom in my thirties, I discovered that my fasting glucose was 110. I…
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