Posts Tagged ‘sleep’
Biohack Your Health to Improve Your Mood, Sleep, and Exercise!
Want to improve your health? Become a hacker. A biohacker, that is. Bio-what? Don’t let the term scare you. Biohacking is an empowering approach to health care for everyone. It focuses on self-study and daily tweaking, and it can help you dramatically upgrade your health or hormones in a very short period of time. Made…
Read More5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity of time…
Read MoreHow to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…
Read MoreTop 5 Health Apps I Love (And You Know I’m Not A Big Lover o’ Apps)
Way too much going on to take care of yourself? Chillax’ and let your phone be your new bestie. You won’t even have to remember its birthday or lend it your favorite skirt. With just a simple touch, your phone now can keep track of all sorts of important personal health stuff just for you.…
Read MoreMy Memory Sucks! Dr. Sara's Top 3 Tips (+ 1 from Tim Ferriss)
Memory is your ability to store, retain, and recall information at will. But sometimes, if you’re like me at age 44, you send the signal and… nothing happens. Blank. I got nothin’. As a recovering stressoholic, I’ve learned that we have a very cool part of our brain called the hippocampus that is the boss…
Read MoreBioidentical Hormones: Yes or No? VOGUE Magazine Wants to Know
Here’s a great question from a member of our community named Amy Fleischer, pictured here on the beach with her husband. Amy’s question popped up in response to the September Vogue article on hormones by Ginny Graves. Amy’s Question I have all the classic perimenopause symptoms, and yet even with all I do with nutrition,…
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