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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.

Perimenopause as Initiation: From “Make Baby” to “Make Wisdom”

Women, Estrogen, and Mitochondria: Sex Differences That May Affect Your Hormones, Energy, and Longevity

Are You in Perimenopause? Take the Quiz to Find Out

Leaky Gut and Autoimmune Disorders

Filling the Gaps in Women’s Health: Personalized Guidance Is Essential

Women and Autoimmune Disease: Why Are Our Rates Higher?