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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Mystic Danielle Laporte: There's a Bigger Story to Your Story
I’m madly, crazy, over-the-moon in love with a new mystic named Danielle Laporte. She is rocking my integrative, hormone-infused world and getting me totally reconnected to integrative medicine, and how to firestart the health of others on a larger scale. That’s her line in the title: There’s a bigger story to your story. Danielle…
Organically Fit: Togs for The Dailey Method & Yoga
I was imagining the rolled eyes at The Dailey Method, which is the exercise I favor and find better than working out with a trainer. But if you aren’t sporting the latest Lululemon during your workout, you’re a bit of a freak. Whatever. I think they know by now I’m a bit of a…
What I Do: Organic Gynecology & Bioidentical Hormones
Often I get asked what I actually do with clients and in workshops and coming next month in WEBINARS! Here it is, inspired by Danielle Laporte’s Burning Questions, and squeezed between seeing patients today and picking up the kids from school. Enjoy! Join the Love Train!
Prayer for Overwhelm
I want to shred the rad, but I’m a bit weary today. Need a little intervention, a dose of burn-out prevention. Not sure what flavor. Please renew my spirit and particularly my good humor. When I feel frustrated and like a victim/martyr: fill me with hope, the present moment and get me out of the…
Vote Now: Monday Mystic
Just finished my sacral releases, in my nightgown, of course, ‘cuz it’s President’s Day. Need your help with a little something: there are so many mystics to choose from today, I’m having difficulty choosing just one to blog about. Please vote in the comments section for one or more. We got farmers, professors, moms…
For Mamas Who Rock Business
More from Danielle Laporte, the woman who is most rockin‘ my world and getting me to move more authentically toward my true strengths in my work and home; that is, the aspects that increase my vitality. Inspired wisdom, particularly the part about “forget about balance.” for mamas who rock business from Danielle LaPorte on Vimeo. I’m on page 64…
Dr. Sara's Book Club #2: Joshua Safran’s Free Spirit Will Make You Love Reading Again
I spend most of my time writing about what to eat, and how to move, and why deep breathing is so important. I want everyone to have the information they need to balance their hormones and live long, juicy, joyful lives. Today I want to share something a little different with you; it’s one of…
Bitch Slap Values That No Longer Serve
“Bitch slap” sounds violent, not a word a mom should use. So, of course, it’s just my type of word. Particularly for the musty, patriarchal beliefs that I stuffed into my backpack way back in my youth. I’m wondering how many of them I’m still dragging through the mud. I’m trying to shed, right? Get…
Shuffling My Roles
Was inspired by the luminous Kathleen Bloom of the Meditation Project to go a little nuts over Wordie, an online program for making word collages. Here’s one on my roles. Rather liked the juicy result, but realized I forgot “mom.” Oops. I keep forgetting that part, and how intrinsic it is. But not in a…