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Explore the latest articles by Dr. Sara Szal, where she blends science and holistic wisdom to address the most pressing issues in women’s health, longevity, and personal transformation.
Meet Your Anti-Inflammatory Smoothie
Nothing makes me happier than an anti-inflammatory smoothie with greens, berries, pea and rice protein (very hypoallergenic) and flax. Well, maybe containment of nuclear reactors in Japan, but that’s a topic for another day.
Cravings 101: Fight the Saboteur
Your saboteur (or as Annie Lamott aptly calls it: KFKD radio) is the one telling you that dumping the junk is a waste of time. Why bother? Who cares? Who does that quack doctor think she is?
Detox, Gottfried-Style – Join Us!
It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the “Pre-Cleanse” as well as starting the Detoxification Support Packets to prepare our liver and gut for the job ahead. Did you start your morning today with a cup…
On Cleansing, D#1 – Kicking Caffeine
What is your most irrational fear? As you titrate with us off caffeine, gluten, dairy, alcohol and sugar, what are you most afraid will happen? Let’s start with caffeine. Today is D#1 of the Gottfried Cleanse, and I’m kicking caffeine – or at least I’m starting the process. Why is it so hard to decaffeinate?…
On Cleansing, D#0
A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we’ve been doing for something that feels better. None of us renounces what feels good for something that feels worse. His words frame my entry into the official start of our Gottfried Cleanse tomorrow, which is designed to balance your hormones and…
Natural Health Magazine: Interview on Low Libido
Thrilled to be interviewed in Natural Health, published in the April/May 2011 issue. Most of what I said about hormones and how they modulate libido got cut. My main point that libido is extremely complex (and that 70% of the time there’s a hormonal component) but that there are many other factors including relationship connectivity…
Kicking Dairy: Why Bother?
Throughout my 22 years of taking care of people, I’ve seen a lot of addictive behaviors. Particularly around food. Most common: chocolate, cheese, caffeine, flour, sugar, taken to anesthetize. These babies are drugs. I recall learning in the early 1980s that dairy products contain morphine-like substances. This was published in Science in 1981. Learned this…
MOTHS-R-US: Addiction as Initiation
Love this one-liner from Pema Chodron, about how we’re insanely, wildly, immaturely, naively, passionately drawn to things that harm us just as a moth is to flame. All of us are addicts in one way or another, whether the object is sugar, our favorite TV show, struggle, excess carbon footprint, negative thinking, anger, violence,…
My Lady Garden: Organic GYN's Weekend Action
Curious about what an organic gynecologist does on the weekend? I thought I’d feature a few videos and photos of my organic dye garden as well as some awesome recent workshops with Rebecca Burgess, my mystic friend and inspiration for all things natural and uber-local. First, here’s a vlog I made today on my…