Let’s take a tour beyond the myths and into the molecular reality of what these hormones really do in your […]
Estrogen, Progesterone, and Testosterone: How These Hormones Shape Your Daily Life Read Post »
Despite affecting millions of women, polycystic ovary syndrome (PCOS) and endometriosis remain among the most underdiagnosed, misunderstood, and mismanaged conditions
Women with polycystic ovary syndrome (PCOS) often have increased stress, with an exaggerated sympathetic (fight-flight-freeze-fawn) nervous system and underactive parasympathetic
PCOS: Autonomic Nervous System Dysregulation and Mitochondrial Issues Read Post »
The female body has been left behind by modern medicine. No wonder we are struggling from over-caring, over-giving, and over-functioning.
Mapping the Health Hazards of Being Female Read Post »
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your autonomic nervous system struggles to regulate blood flow and heart
POTS and the Autonomic Nervous System: A Post-COVID Rise in Dysregulation Read Post »
Autoimmune disease is when your immune system goes rogue—like a glitchy security system that starts attacking the VIP (you) instead
5 Strategies for Reducing Your Risk for Autoimmune Disease Read Post »
Environmental pollutants aren’t just passive bystanders in our bodies—they’re active, meddling saboteurs. These toxins, whether they hitch a ride through
Think of your nervous system as a high-speed train system—efficient, precise, and designed to keep everything running on schedule. Messages
When I worked in mainstream medicine, I was perplexed about why so many of my patients aged 35 and older
Stress Hormones in Postpartum, Perimenopause and Menopause: Focus on Norepinephrine Read Post »
If you’re in your 40s and suddenly thinking, I’d rather be alone with a houseplant than stay in this marriage, you’re
Divorce in Midlife: Experience, Independence, and Self-Awareness Converge Read Post »
Women may have gained more power and equality in many areas, but there is one that remains broken: women’s healthcare.
Filling the Gaps in Women’s Health: Personalized Guidance Is Essential Read Post »
Taking charge of your metabolic health is the key to a longer, healthier life. Metabolic health is a critical pillar
The Key to a Longer, Healthier Life: Claim Your Metabolic Health Read Post »
Protein is an essential nutrient that plays a crucial role in the body with its most important function being building
How Much Protein Do We Really Need? Read Post »
I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike
Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness Read Post »
I sat down with Casey Means, MD, Levels Co-Founder and Chief Medical Officer, to discuss why caring about your metabolic
Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor) Read Post »
Precision medicine is about taking an individual and personalizing a treatment plan that looks at genomics and a multitude of
What Is Precision Medicine? Read Post »
Women are more vulnerable than men to hormone dysregulation issues. For women who are still cycling but also women in
Hormone Imbalance: Let’s Stop Normalizing It Read Post »
My favorite podcast host in the past year was Andrew Huberman, PhD. We discussed hormones, gut health, the estrobolome, fertility,
Unlock the Secrets to Hormone Health for Longevity and Vitality Read Post »
