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Getting in the Miracle Zone for 2014

A while back, a woman came up to me after a speech and told me that each night she writes down one miracle that happened to her that day. She’s been doing this for the last three years and has an amazing collection of miracles.   While I often recommend that people keep a daily…

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Top 10 Health Breakthroughs of 2013

Thanks to advancements in technology and science, health news today is continuously revealing fascinating discoveries. From discovering the key to slowing the aging process to solving the mystery of your metabolism, 2013 made quantum leaps toward understanding the human body—in all its complicated glory. Here’s a look at the top 10 health breakthroughs of the…

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Forgiving Food Mistakes (Plus, 2 Guilt-Free, Indulgent Recipes)

Do I honestly feel apologetic about not throwing out the marshmallows? I found myself asking this question the other day as I was cleaning out my pantry in the aftermath of the holidays. There were items in my kitchen I would never want to feed my children. They had been purchased by guests for recipes…

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Today Show Appearances

Dr. Sara (Gottfried) Szal MD