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The First Step to Your Cortisol Reset: Get Tested
Here is one of the top questions I receive: “Dr. Sara, how should I test my cortisol? I think I may have adrenal fatigue (or adrenal burnout, or more accurately, adrenal dysregulation). There’s so many options. What’s the best?” The short answer is: it depends. For years, I’ve been ordering a combination of different tests…
Ballerina in Sticky Socks: Why I Recommend Barre Fitness
I’m at an age—perimenopausal—where it can seem like no amount of exercise makes a difference. Like you, I don’t have a lot of time. I need efficiency. So you can trust me when I tell you the punishing barre fitness classes that are all the rage right now actually work. In fact, barre fitness is…
Leaky Gut: The Disease Your Doctor Can’t Diagnose
“Leaky Gut” sounds pretty weird, right? The first time I heard the term back when I was struggling with chronic diarrhea and low energy, what that popped in my mind was, “Ewwww, does that mean my poop is leaking into my body?” Now, after years of studying leaky gut, that simplistic question isn’t far from…
