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It's Not You, It's Your Adrenals
I have a confession: It wasn’t long ago that I was addicted to all the things that I preach against – sugar, adrenaline, caffeine, dairy and alcohol. At Harvard Medical School, I was taught (and blithely internalized) the message that the ruthless and dogged pursuit of medical knowledge was noble, even if it meant denying…
Thyroid: Minimize Goitrogens for Optimal Metabolism + Weight
Here is a great list of foods that slow down your thyroid. They are also known as goitrogens. Isn’t that a weird word? It’s best to avoid these foods in their raw form – lightly cooked is a better option. Caffeine. Yes, not a popular food to give up, but it will help your thyroid…
Pokeberry: A Natural Dye that Acts as a Lymph Cleanser
Pokeberry, which grows around my home as a weed, is a natural lymph cleanser. Synthetic dyes are associated with allergy, asthma, bladder cancer and cause genotoxicity. Some synthetic dyes mimic estrogen in the body. Poke is a beautiful example of a dye that can create gorgeous color, and actually improve your health. This is a…
