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3 New Reasons to Take a Walk in Nature
Last Friday night, someone broke into my car and stole a few things. They left behind my yoga mats and barre sticky socks, so they must not be into yoga or barre class (!). The perpetrators must be in significant pain. I live in an urban setting with a high crime rate. In fact, it’s…
Dr. Sara’s 2015 Gift Guide
These are few of my favorite things that I’m either giving or have received this holiday season. Wide range of prices for all levels of splurge! Xoxo Vegetable Spiralizer $30. This slices your vegetables in a spiral so that they can act like pasta. My favorites are carrots, zucchinis, cucumbers, cabbages, turnips, rutabagas, and cucumbers. Kitchen Herb…
5 Simple Ways to Detox from the Ills of Air Pollution
Whether it’s to upgrade mood, or lose weight, or have a blissful night’s sleep, most of the people in my tribe are on a personal mission to reclaim health and vitality. This can be achieved by using food as information for your hormones, adopting a whole lot of self love and tweaking your lifestyle in…
