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4 Trends That Are Shaping the Future of Nutrition
Marc David here, founder of the Institute for the Psychology of Eating. I’ve spent the last 3 decades doing my best to advance the fields of nutrition and eating psychology, and I’m happy to say, there’s lots of good news to look forward to. At the same time, there’s plenty of room for improvement in…
5 Easy Post-Holiday Detox Tips
If you’re feeling sluggish from a busy holiday season, and can barely squeeze into your favorite skinny jeans, I invite you to join me for an easy post-holiday detox to start the New Year off right. Below, you’ll find my top 5 detox tips to get you started. Detox Tip #1: Start Green Have…
Getting in the Miracle Zone for 2014
A while back, a woman came up to me after a speech and told me that each night she writes down one miracle that happened to her that day. She’s been doing this for the last three years and has an amazing collection of miracles. While I often recommend that people keep a daily…
