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5 Heart Nourishing Foods That Could Save Your Life
Everyone knows that heart disease is the #1 killer in the USA, but most people don’t realize that it is also the most common cause for death in women. In fact, for every woman who dies of breast cancer, six women die from cardiovascular disease. Not only do women have different hormone profiles than men,…
Smart and Sexy Beauty Picks for Your Holiday Shopping
There’s nothing worse than buying an expensive beauty product and having it fall short of your expectations. The wrinkle cream that made you break out… The shampoo that dried out your locks… The hand lotion that gave you a mysterious rash… The truth is, most conventional beauty products are riddled with chemicals that not only…
7 Ways to Reverse Cellular Aging and Get the Body and Life You Most Want – Part 1
My soul brother, colleague, and Oriental Medical Doctor, Pedram Shojai, and I recently took on the topic of cellular aging and how to slow it down when life is too fast. Watch right here: Short version: New research from UCSF and Dean Ornish proves that mindfulness, diet and exercise is linked to better telomeres,…
